Custom Training Plan 8 Week
Custom Training Plan 8 Week
8-Week Personalized Training Program + Physique Assessment
Stop guessing and start training with purpose.
This fully customized 8-week training program is designed specifically for your body, goals, experience level, and available equipment. Whether your goal is fat loss, muscle gain, body recomposition, or building strength, you'll receive a structured plan designed to help you make measurable progress with confidence.
Before creating your program, I will complete a detailed physique assessment using your photos, training history, and goals to identify your strengths, areas for improvement, and the most effective training approach for your body.
What's Included:
- Detailed physique assessment.
- Fully customized 8-week workout program.
- Progressive overload plan to maximize results.
- Personalized training split based on your schedule and goals.
- Exercise selection tailored to your gym, equipment, and experience level.
- Exercise substitutions for injuries, limitations, or equipment availability.
- Cardio recommendations based on your goals.
- PDF delivery of your customized program.
- One complimentary program adjustment if needed.
Perfect For:
- Fat loss
- Muscle building
- Body recomposition
- Strength development
- Beginners looking for structure.
- Intermediate lifters ready to take the next step.
This is not a generic template. Every program is built specifically for you to help you train smarter, stay consistent, and achieve lasting results.
Founding Client Pricing: $149
CARE & MAINTENANCE
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
SHIPPING & RETURNS
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible. Need to return something? Just let us know.
Embracing small joys
Each item is designed to blend harmoniously with your living space while adding a unique touch. We aspire to bring balance and enrichment to everyday life.